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Training Log Archive: Iduncan

In the 1 days ending Aug 9, 2011:

activity # timemileskm+m
  Run1 1:15:00 5.0(15:00) 8.05(9:19)
  Total1 1:15:00 5.0(15:00) 8.05(9:19)
averages - sleep:8

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Tu

Tuesday Aug 9, 2011 #

6 PM

Run 1:15:00 [3] 5.0 mi (15:00 / mi)
slept:8.0 (injured)

Did not think my knee was that hurt,but half way through I couldn't run any more. So I walk/ trotted the rest of the way. Iced and heated my knee 20 min x 2 when I got home. Thank God tomorrow is a recovery day!

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