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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Iduncan

In the 7 days ending Jul 30, 2011:

activity # timemileskm+m
  Run1 45:00 4.0(11:15) 6.44(6:59)
  Total1 45:00 4.0(11:15) 6.44(6:59)
averages - sleep:7

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Friday Jul 29, 2011 #

7 AM

Run hills 45:00 [3] 4.0 mi (11:15 / mi)
slept:7.0

Building base miles for 10 week training program to compete in 1/2 Marathon.

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