Training Log Archive: IduncanIn the 7 days ending Aug 6, 2011:
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Friday Aug 5, 2011 #
8 AM
Run 40:00 [3] 4.2 mi (9:31 / mi)
slept:9.0 weight:182lbs
Run 40:00 [3] 4.2 mi (9:31 / mi)
slept:9.0 weight:182lbs
Wednesday Aug 3, 2011 #
8 AM
Run 45:00 [3] 4.1 mi (10:59 / mi)
slept:7.0 weight:182lbs
Building base miles.
Today I did a quarter mile warm up and stayed at 5.5 most of the time with 6 to 6.5 MPH for about a mile, but also did 4MPH for a total of .2miles around mile three. I was feeling a cramp in my side. Then finished strong at 5.5
Today I did a quarter mile warm up and stayed at 5.5 most of the time with 6 to 6.5 MPH for about a mile, but also did 4MPH for a total of .2miles around mile three. I was feeling a cramp in my side. Then finished strong at 5.5
Tuesday Aug 2, 2011 #
6 PM
Weight lift & core strength 45:00 [3]
slept:8.0 weight:183lbs
3X20 curls
3X20 SHLD press
3X7 pull up
3X20 hammer
2X3 FA
2X50 FA
20 side shld w/ 20 sec hold
20 front shld w/ 20 sec hold
60 sec on each side core
3X20 SHLD press
3X7 pull up
3X20 hammer
2X3 FA
2X50 FA
20 side shld w/ 20 sec hold
20 front shld w/ 20 sec hold
60 sec on each side core
Monday Aug 1, 2011 #
8 AM
Run 40:00 [3] 4.2 mi (9:31 / mi)
slept:8.0 weight:183lbs
Building base miles