Run45:00  4.1 mi (10:59 / mi) slept:7.0 weight:182lbs
Building base miles.
Today I did a quarter mile warm up and stayed at 5.5 most of the time with 6 to 6.5 MPH for about a mile, but also did 4MPH for a total of .2miles around mile three. I was feeling a cramp in my side. Then finished strong at 5.5