Training Log Archive: IduncanIn the 7 days ending Aug 13, 2011:
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Tuesday Aug 9, 2011 #
6 PM
Run 1:15:00 [3] 5.0 mi (15:00 / mi)
slept:8.0 (injured)
Did not think my knee was that hurt,but half way through I couldn't run any more. So I walk/ trotted the rest of the way. Iced and heated my knee 20 min x 2 when I got home. Thank God tomorrow is a recovery day!
Sunday Aug 7, 2011 #
10 AM
Run 2:00:00 [3] 12.0 mi (10:00 / mi)
slept:9.0
Was supposed to run 8 miles and, by not having a way to measure distance, I accidentally ran 12. Knee is sore.