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Training Log Archive: Iduncan

In the 7 days ending Sep 3, 2011:

activity # timemileskm+m
  Run2 1:30:00 7.5(12:00) 12.07(7:27)
  Weight lift & core strength 1 45:00
  Total3 2:15:00 7.5 12.07
averages - sleep:8 weight:181.5lbs

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Friday Sep 2, 2011 #

Run 1:00:00 [3] 5.0 mi (12:00 / mi)
slept:8.5

1 mile warm up @ 5mph then 4 miles @ 6mph w/ short cool down.

Knee is slightly bothersome.

Thursday Sep 1, 2011 #

Run 30:00 [3] 2.5 mi (12:00 / mi)
slept:8.0 weight:181.5lbs

First run since injury. Easy run.

Wednesday Aug 31, 2011 #

Weight lift & core strength 45:00 [3]
slept:7.5

Easy Chest / tri workout Some abs

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