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Training Log Archive: be rad

In the 1 days ending Mar 27, 2017:

activity # timemileskm+ft
  Running1 1:20:27 11.09(7:15) 17.85(4:30)
  Total1 1:20:27 11.09(7:15) 17.85(4:30)

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Mo

Monday Mar 27, 2017 #

5 AM

Running intervals 1:20:27 [4] 11.09 mi (7:15 / mi)

Green lake 1.5 mile repeats - holding 6:08-:15 pace.

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