Training Log Archive: be radIn the 7 days ending Apr 7, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Apr 7, 2016 #
6 AM
Running tempo 1:15:26 [4] 11.0 mi (6:51 / mi)
shoes: Brooks Launch Blue #2
Long union (w montlake) - 8 @ M pace with AA. actually a bit hot for the first time...maybe i'm not in bad shape after all
Tuesday Apr 5, 2016 #
6 AM
Running intervals 1:16:50 [3] 11.0 mi (6:59 / mi)
shoes: NB 1400 v3 (red)
6 x 1 milers with AA @ glake
6:01, 04, 08, 06, 06, 5:51
6:01, 04, 08, 06, 06, 5:51
Monday Apr 4, 2016 #
7 AM
Running 51:45 [3] 6.5 mi (7:58 / mi)
shoes: Adidas Boost
from work to glake and back
Sunday Apr 3, 2016 #
8 AM
Running 1:01:41 [3] 8.3 mi (7:26 / mi)
shoes: Brooks Lauch 2 - Green
West seattle w Wyatt
Saturday Apr 2, 2016 #
7 AM
Running 1:12:40 [3] 9.4 mi (7:44 / mi)
shoes: NB 1400 v3 (red)
520 Bridge 10k (easy) and a couple on the front and back ends
Friday Apr 1, 2016 #
7 AM
Running 54:47 [3] 7.0 mi (7:50 / mi)
Fremont to locks and back with Chase. Good catching up.