Training Log Archive: be radIn the 7 days ending Apr 14, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Apr 14, 2016 #
6 AM
Running 51:43 [3] 6.4 mi (8:05 / mi)
shoes: Brooks Launch Blue #2
around the lake. t minus 3
Tuesday Apr 12, 2016 #
7 AM
Running 50:40 [3] 6.4 mi (7:55 / mi)
shoes: Brooks Launch Blue #2
easy union
Monday Apr 11, 2016 #
7 AM
Running 42:17 [3] 5.2 mi (8:08 / mi)
shoes: Brooks Launch Blue #2
along the BG and over 15th before coming back on canal trail
Sunday Apr 10, 2016 #
10 AM
Running 52:29 [3] 6.5 mi (8:04 / mi)
shoes: Adidas Boost
ff summer route. felt relaxed
Saturday Apr 9, 2016 #
9 AM
Running 1:04:25 [3] 8.1 mi (7:57 / mi)
shoes: Brooks Launch Blue #2
arboretum and uw nature area w AA. kept it easy
Friday Apr 8, 2016 #
7 AM
Running 44:45 [3] 5.4 mi (8:17 / mi)
shoes: Adidas Boost
easy loop around the hill with Ari - taper time