Training Log Archive: be radIn the 7 days ending Apr 19, 2016:
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Monday Apr 18, 2016 #
Event: 120th Boston Marathon
10 AM
Running race 3:00:34 [5] 26.4 mi (6:50 / mi)
shoes: NB 1400 #2 (Blue)
Took a long time to log this one. not a bad race, just the first non-PR in over 4 years. felt pretty good for the first 16 or so...logging 6:35-6:45 when the heat started hitting. double waters at every rest stop and hard to keep below 7:20 from the hills onward. last 3 were 6:50ish, but felt like all i had in me as I barely missed sub-3. humbling but learning experience. can only control so much
Thursday Apr 14, 2016 #
6 AM
Running 51:43 [3] 6.4 mi (8:05 / mi)
shoes: Brooks Launch Blue #2
around the lake. t minus 3