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Training Log Archive: be rad

In the 7 days ending Apr 24, 2016:

activity # timemileskm+ft
  Running2 3:48:45 32.2(7:06) 51.82(4:25)
  Total2 3:48:45 32.2(7:06) 51.82(4:25)

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Saturday Apr 23, 2016 #

Running 48:11 [3] 5.8 mi (8:18 / mi)
shoes: Brooks Launch Blue #2

cap hill loop

Monday Apr 18, 2016 #

Event: 120th Boston Marathon
 
10 AM

Running race 3:00:34 [5] 26.4 mi (6:50 / mi)
shoes: NB 1400 #2 (Blue)

Took a long time to log this one. not a bad race, just the first non-PR in over 4 years. felt pretty good for the first 16 or so...logging 6:35-6:45 when the heat started hitting. double waters at every rest stop and hard to keep below 7:20 from the hills onward. last 3 were 6:50ish, but felt like all i had in me as I barely missed sub-3. humbling but learning experience. can only control so much

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