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Training Log Archive: be rad

In the 7 days ending Mar 19, 2017:

activity # timemileskm+ft
  Running1 1:16:13 10.6(7:11) 17.06(4:28)
  Total1 1:16:13 10.6(7:11) 17.06(4:28)

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1:16
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MoTuWeThFrSaSu

Monday Mar 13, 2017 #

5 AM

Running intervals 1:16:13 [4] 10.6 mi (7:11 / mi)
shoes: NB 1400 v3 (red)

2 x 3 milers:
18:31 and 18:43

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