Training Log Archive: EugIn the 1 days ending Jan 2, 2013:
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Wednesday Jan 2, 2013 #
2 PM
Running tempo 24:29 [3] 5.31 km (4:37 / km) +19m 4:32 / km
shoes: Adidas ride
Ran round ferrymead with dad then waited with Josh to do a 1k.
Started off a bit quick going through 500m in 1:24 and ending up doing 2:56
Started off a bit quick going through 500m in 1:24 and ending up doing 2:56
Flexibility/Core 10:00 [3]
When waiting for Josh