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Training Log Archive: Eug

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Running1 1:00:25 6.21(9:43) 10.0(6:03) 234
  Total1 1:00:25 6.21(9:43) 10.0(6:03) 234
averages - weight:92.7kg

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Sa

Saturday Oct 1, 2016 #

11 AM

Running long 1:00:25 [3] 10.0 km (6:03 / km) +234m 5:25 / km
weight:92.7kg shoes: New Balance

Run from home down to woodhaugh gardens then up to ross creek and back. Was pretty cruizy as woke up 5 minutes before leaving very sleepy for the first 20 minutes.

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