Running long 2:00:30 [3] 19.3 km (6:15 / km) +535m5:29 / km weight:90.3kg shoes: New Balance
Long run from home up signal hill then up to ross creek and back. Was struggling on the climb up to ross creek but took off top and got some water in the cap and felt pretty good after that. Legs a little sore at the end but overall not too bad.