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Training Log Archive: Eug

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  Running1 1:02:25 6.84(9:08) 11.0(5:40) 315
  Flexibility/Core1 30:00
  Total2 1:32:25 6.84 11.0 315
averages - weight:89.3kg

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Tu

Tuesday Nov 29, 2016 #

3 PM

Flexibility/Core 30:00 [3]

4 PM

Running 1:02:25 [3] 11.0 km (5:40 / km) +315m 4:58 / km
weight:89.3kg shoes: New Balance Leadville 100

Going to be a late one in the lab tonight, so went for a run before cooking dinner. Went up through ross creek and up redwoods before looping back. Felt pretty good but achillies a little tender after.

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