Running long 2:53:18 [3] 26.2 km (6:37 / km) +971m 5:35 / km
weight:86.7kg shoes: New Balance
Went from home round Ross creek then down to Leith Saddle Rd. Passed a few MTB riders doing a race whilst going up the road and had a nice chat. Once at the highway stopped for 5 minutes and had a cookie time bounty bar. Ran up to Saddle hill and across to top of pineapple track. Was planning on having my second bar then but ran out of water and was feeling alright. Big mistake. Crashed with about 3 kilometers to go whilst going up some stairs. Last 2 kilometers was really really tough.
