Training Log Archive: EugIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
6 PM
Running 55:47 [3] 10.23 km (5:27 / km) +209m 4:57 / km
shoes: New Balance Leadville 100
Ran up signal hill to the plateau, but saw Shauna Pali for the first time in years so stopped and had quick chat. Ran down to Ravensbourne but forgot how steep it was, not much fun on the quads after the climb up Cargill on Sunday.
Flexibility/Core (Stretching) 30:00 [3]
Stetching after run