Training Log Archive: EugIn the 7 days ending Jan 4, 2013:
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Friday Jan 4, 2013 #
Orienteering warm up/down 1:34:20 [3] 10.0 km (9:26 / km)
shoes: Inov-8 Xtalon
First race at oceania's. Had severe difficulty with compass bearings and didn't finish the course
Wednesday Jan 2, 2013 #
2 PM
Running tempo 24:29 [3] 5.31 km (4:37 / km) +19m 4:32 / km
shoes: Adidas ride
Ran round ferrymead with dad then waited with Josh to do a 1k.
Started off a bit quick going through 500m in 1:24 and ending up doing 2:56
Started off a bit quick going through 500m in 1:24 and ending up doing 2:56
Flexibility/Core 10:00 [3]
When waiting for Josh
Tuesday Jan 1, 2013 #
5 PM
Running hills 24:41 [4] 5.71 km (4:19 / km) +217m 3:38 / km
shoes: Adidas ride
Round the loop from home. Went hard up the hills and cruised on the downhills
Sunday Dec 30, 2012 #
9 AM
Flexibility/Core 30:00 [3]
Streching this morning
4 PM
Running tempo 18:46 [4] 5.0 km (3:45 / km) +40m 3:37 / km
shoes: Adidas ride
5km around ferrymead. Was a little slow up the hill and legs felt sore after going up it. 1 k splits were
3:43
3:48
3:52
3:41
3:40
3:43
3:48
3:52
3:41
3:40
Saturday Dec 29, 2012 #
9 AM
Cross training warm up/down 55:00 [3]
Bike out to Van ash and Back
Orienteering tempo (Van Ash) 25:48 [4] 5.6 km (4:36 / km)
shoes: Adidas ride
Two courses around Van Ash school. Was quite technical and some good practice. Made a few mistakes and a lot of hesitations but it was mainly the fence crossings that slowed me down.
Running warm up/down 7:22 [3] 1.44 km (5:07 / km)
shoes: Adidas ride
Warm up and warm down. Legs felt pretty weird after biking down.