Training Log Archive: Eug

In the 7 days ending Jan 5, 2013:

1:44

0:00

Orienteering warm up/down 1:44:18 [3] 8.63 km (12:05 / km)
shoes: Inov-8 Xtalon

Started off poorly but had a good run in the middle apart from one control. An hour in had a bit of a blister so walked the remainder of the course

Event: 2013 Oceania Carnival & WC Races

Orienteering warm up/down 1:34:20 [3] 10.0 km (9:26 / km)
shoes: Inov-8 Xtalon

First race at oceania's. Had severe difficulty with compass bearings and didn't finish the course

2 PM

Running tempo 24:29 [3] 5.31 km (4:37 / km) +19m 4:32 / km
shoes: Adidas ride

Ran round ferrymead with dad then waited with Josh to do a 1k.
Started off a bit quick going through 500m in 1:24 and ending up doing 2:56

Flexibility/Core 10:00 [3]

When waiting for Josh

5 PM

Running hills 24:41 [4] 5.71 km (4:19 / km) +217m 3:38 / km
shoes: Adidas ride

Round the loop from home. Went hard up the hills and cruised on the downhills

9 AM

Flexibility/Core 30:00 [3]

Streching this morning

4 PM

Running tempo 18:46 [4] 5.0 km (3:45 / km) +40m 3:37 / km
shoes: Adidas ride

5km around ferrymead. Was a little slow up the hill and legs felt sore after going up it. 1 k splits were
3:43
3:48
3:52
3:41
3:40