Running 50:27  8.98 km (5:37 / km) +168m 5:08 / km
weight:92.2kg (injured) shoes: New Balance
Run down to the track with Ali where He Josh and Connor did some intervals. Tried to do with them but was to fast and felt the calf bugging out on me. Decided to do some jogging and stretching instead.
Flexibility/Core 15:00 
Ran two laps in the outside lane ~920m then did a bit of stretching. Did hammys, calfs and quads.