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Training Log Archive: Eug

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running2 1:20:48 9.33(8:39) 15.02(5:23) 308
  Flexibility/Core1 15:00
  Total2 1:35:48 9.33 15.02 308
averages - weight:92.2kg

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Saturday Sep 24, 2016 #

3 PM

Running 50:27 [3] 8.98 km (5:37 / km) +168m 5:08 / km
weight:92.2kg (injured) shoes: New Balance

Run down to the track with Ali where He Josh and Connor did some intervals. Tried to do with them but was to fast and felt the calf bugging out on me. Decided to do some jogging and stretching instead.

Flexibility/Core 15:00 [3]

Ran two laps in the outside lane ~920m then did a bit of stretching. Did hammys, calfs and quads.

Wednesday Sep 21, 2016 #

9 PM

Running hills 30:21 [4] 6.04 km (5:01 / km) +140m 4:30 / km
(injured) shoes: New Balance

Hardish run after dinner around the hills. Had just watched an episode of Hannibal and it was quite dark so I ran quite quickly. Felt good to run a bit harder and only feel the calf a little bit.

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