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Training Log Archive: Eug

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running4 2:57:28 18.26(9:43) 29.38(6:02) 694
  Total4 2:57:28 18.26(9:43) 29.38(6:02) 694
averages - weight:92.1kg

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

4 PM

Running 39:14 [3] 6.45 km (6:05 / km) +154m 5:26 / km
weight:92.2kg shoes: New Balance

Easy run with Darius from the flat in the sun. Was at talking pace all the way, stomach a little queasy from a few drinks last night since I didn't drink at all last month

Saturday Oct 1, 2016 #

11 AM

Running long 1:00:25 [3] 10.0 km (6:03 / km) +234m 5:25 / km
weight:92.7kg shoes: New Balance

Run from home down to woodhaugh gardens then up to ross creek and back. Was pretty cruizy as woke up 5 minutes before leaving very sleepy for the first 20 minutes.

Thursday Sep 29, 2016 #

6 PM

Running 45:10 [3] 7.31 km (6:11 / km) +178m 5:30 / km
weight:92kg shoes: New Balance

Ran around and sort of went exploring the area. A few places were dead ends but it was alright overall.

Tuesday Sep 27, 2016 #

4 PM

Running 32:39 [3] 5.62 km (5:49 / km) +128m 5:13 / km
weight:91.4kg (injured) shoes: New Balance

Run around usual loop, calfs tight but able to run ok. Hopefully this is a sign of improvement.

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