Training Log Archive: EugIn the 7 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
5 PM
Running hills 34:07 [3] 6.4 km (5:20 / km) +153m 4:46 / km
weight:91.9kg shoes: New Balance
From home around normal loop. Was quite nice, eased up a little once I reached Johnnys as have races this weekend.
Tuesday Oct 4, 2016 #
5 PM
Running 48:53 [3] 8.47 km (5:46 / km) +225m 5:06 / km
weight:91.8kg shoes: Inov-8 212 #2
Run up the big eazy and down the mountain bike tracks. In new Inov-8's only run around 10 kms in them so far so trying to break them in for the weekend. Pretty nice but a little sore in the calfs on the way back along the road.
Sunday Oct 2, 2016 #
4 PM
Running 39:14 [3] 6.45 km (6:05 / km) +154m 5:26 / km
weight:92.2kg shoes: New Balance
Easy run with Darius from the flat in the sun. Was at talking pace all the way, stomach a little queasy from a few drinks last night since I didn't drink at all last month
Saturday Oct 1, 2016 #
11 AM
Running long 1:00:25 [3] 10.0 km (6:03 / km) +234m 5:25 / km
weight:92.7kg shoes: New Balance
Run from home down to woodhaugh gardens then up to ross creek and back. Was pretty cruizy as woke up 5 minutes before leaving very sleepy for the first 20 minutes.