Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eug

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running2 2:27:40 14.54(10:09) 23.4(6:19) 672
  Total2 2:27:40 14.54(10:09) 23.4(6:19) 672
averages - weight:90.5kg

«»
1:51
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

12 PM

Running long 1:51:43 [3] 17.0 km (6:34 / km) +527m 5:41 / km
weight:90.5kg shoes: New Balance

Ali was nice enough to drop me off at the Leith valley saddle to start my run. Ran (walked) up to Swampy summit then ran across to Flagstaff and down home. Was nice and warm but was chaffing a bit over the last 5 kms so was running a little weird.

Wednesday Oct 12, 2016 #

5 PM

Running 35:57 [3] 6.4 km (5:37 / km) +145m 5:03 / km
shoes: New Balance

Run from home around normal loop in the rain. Legs a little sore still from the weekend and a few very annoying sandfly bites around the ankles/shoes.

« Earlier | Later »