Training Log Archive: EugIn the 7 days ending Oct 23, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (New Shoes) 34:38 [3] 6.4 km (5:25 / km) +165m 4:48 / km
weight:91.2kg shoes: Brooks Cascadia
Running long 2:00:30 [3] 19.3 km (6:15 / km) +535m 5:29 / km
weight:90.3kg shoes: New Balance
Running 57:43 [3] 9.62 km (6:00 / km) +288m 5:13 / km
weight:90.8kg shoes: New Balance
Running tempo 32:42 [4] 6.47 km (5:03 / km) +163m 4:29 / km
weight:91kg shoes: New Balance