Training Log Archive: EugIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
9 AM
Running race (Eco sanctuary fun run) 1:06:56 [4] 11.07 km (6:03 / km) +436m 5:03 / km
weight:91kg shoes: Inov-8 212 #2
Tough race with really steep hills at the start, really struggled with sore calf and lower back. Once we hit the top was able to throw some ice cold water over myself and pick up the pace from there on. Finished alright but the climb was just soo slow. Beat Brooke though, so at least theres that.
Running warm up/down 10:00 [3]
At least 5 up and around 5 down
Saturday Oct 29, 2016 #
3 PM
Cross training 40:00 [3]
Swimming with Mike at Moana
Tuesday Oct 25, 2016 #
9 PM
Running 35:41 [3] 6.5 km (5:29 / km) +165m 4:52 / km
shoes: Brooks Cascadia
Another run in the new shoes, this time quite late due to the release of DS3 DLC today. Felt better, but still not comfortable. Improved enough to try again.
Flexibility/Core 20:00 [4]
20 mins core work after run