Training Log Archive: EugIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
11 AM
Running long 1:50:38 [2] 18.2 km (6:05 / km) +620m 5:12 / km
shoes: New Balance Leadville 100
Went around flagstaff loop in reverse. First long run since injury, was feeling decidedly average all the way climbing due to stomach. Got ~40 minutes in and took a gel and everything sort feel into place. Felt pretty good all the way up until 1:40ish when i was a little low on energy. Overall happy with the first one back
3 PM
Unspecified (Basketball) 45:00 [3]
Just shooting hoops
Wednesday Jan 4, 2017 #
9 PM
Running 38:28 [3] 7.12 km (5:24 / km) +151m 4:53 / km
(injured) shoes: New Balance Leadville 100
First run in a while, been trying to stretch out my calf. Was fairly good today although I felt like I was get whipped by the wind. Calf was a little sore around 15 mins in but got better after that
Flexibility/Core 25:00 [3]
Stretching