Training Log Archive: EugIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
11 AM
Running long (Run with Ali) 1:51:47 [3] 16.01 km (6:59 / km) +734m 5:41 / km
shoes: New Balance Leadville 100
Long run with Ali out at silverpeaks. Went out 8km then turned around when looking at the map and how far the round loop would take. Thank god because Ali went on the long way and had to turn around an extra 4km later.
Thursday Jan 12, 2017 #
6 PM
Running 48:35 [3] 8.8 km (5:31 / km) +171m 5:02 / km
shoes: New Balance
Im not kidding but my calfs are alternating between runs. One day its the left the next its the right. Today the left was feeling weak the entire run but didn't really flair up at any point.
Wednesday Jan 11, 2017 #
8 PM
Cross training 40:00 [3]
Gym session as calfs sore. Did chest and triceps
Unspecified (Rowing ) 7:38 [3] 2.0 km (3:49 / km)
500m splits
1.57
1.48
1.59
1.53
1.57
1.48
1.59
1.53
9 PM
Flexibility/Core (Stretching ) 40:00 [3]
Stretching and strengthening stabilizers
Tuesday Jan 10, 2017 #
5 PM
Running 43:25 [3] 7.94 km (5:28 / km) +200m 4:51 / km
shoes: New Balance
Run up creek to three mile road. Last little bit fenced off so had to do some climbing. Outside Right calf got really sore coming down hill and I couldn't lift my toes when I stopped to stretch. might miss tomorrow depending on how I'm feeling