Training Log Archive: EugIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
11 AM
Running long 2:03:22 [3] 16.26 km (7:35 / km) +907m 5:56 / km
shoes: New Balance Leadville 100
Run with Ali up Cargill down to Sawyers bay and back. Forgot my camel back so was quite thirsty
Saturday Mar 4, 2017 #
12 PM
Running (Swampy summit) 1:26:52 [3] 11.8 km (7:22 / km) +510m 6:03 / km
shoes: New Balance Leadville 100
Run around Swampy summit with James. Felt alright, all little slow on the hills but legs feeling good at the end
Wednesday Mar 1, 2017 #
5 PM
Orienteering (Summer Series) 39:30 [3] 6.1 km (6:29 / km) +185m 5:37 / km
shoes: New Balance
3rd summer series around town belt south. Made a few small errors here and there but overall wasn't too bad
6 PM
Running 48:26 [3] 8.0 km (6:03 / km) +185m 5:26 / km
shoes: New Balance
Run up to the plateau and back after dropping Keiran and Josh off. Stomach was a little sore, not sure if I drank too much water or if it was from core last night.
Tuesday Feb 28, 2017 #
9 PM
Flexibility/Core (Stretching and strength) 1:30:00 [3]
Did 1 hour of stretching and strength work (stabilizers and balance stuff) followed by 30 minutes core. Got on the rollers as well which felt nice to do again (still very painful)
Monday Feb 27, 2017 #
6 PM
Running (Rage Run) 30:58 [4] 5.6 km (5:32 / km) +248m 4:32 / km
shoes: New Balance Leadville 100
Run after getting some IRD paper work and some frustrating phone calls. Went very hard up some hills and killed my legs and lungs. Recovered then rinsed and repeat