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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stella

In the 1 days ending Jan 20:

activity # timemileskm+m
  Bici indoor1 1:00:05 12.43(4:50) 20.0(3:00)
  palestra1 10:00
  Total1 1:10:05 12.43 20.0

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1:10
0:00
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Mo

Monday Jan 20 #

Bici indoor 1:00:05 [3] 20.0 km (3:00 / km)
ahr:137 max:169

palestra 10:00 [3]

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