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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stella

In the 1 days ending Jan 29:

activity # timemileskm+m
  Bici indoor1 46:44 8.08(5:47) 13.0(3:36)
  palestra1 30:00
  Total1 1:16:44 8.08 13.0

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Wednesday Jan 29 #

Bici indoor 46:44 [3] 13.0 km (3:36 / km)
ahr:142 max:162

palestra 30:00 [3]

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