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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stella

In the 7 days ending Jan 19:

activity # timemileskm+m
  Bici indoor4 3:01:33 34.8(5:13) 56.0(3:15)
  palestra4 1:35:31
  Total4 4:37:04 34.8 56.0

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MoTuWeThFrSaSu

Sunday Jan 19 #

Bici indoor 1:00:07 [3] 20.0 km (3:00 / km)
ahr:145 max:170

palestra 40:00 [3]

Friday Jan 17 #

Bici indoor 40:11 [3] 12.0 km (3:21 / km)
ahr:144 max:166

palestra 20:00 [3]

Wednesday Jan 15 #

Bici indoor 39:58 [3] 12.0 km (3:20 / km)
ahr:145 max:169

palestra 15:31 [3]

Monday Jan 13 #

Bici indoor 41:17 [3] 12.0 km (3:26 / km)
ahr:139 max:159

palestra 20:00 [3]

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