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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stella

In the 7 days ending Feb 2:

activity # timemileskm+m
  Bici indoor4 2:44:00 29.2(5:37) 47.0(3:29)
  MTB1 1:55:09 22.55 36.29
  palestra2 50:00
  Total5 5:29:09 51.75 83.29

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MoTuWeThFrSaSu

Sunday Feb 2 #

MTB warm up/down 20:00 [3] 7.0 km (2:51 / km)

MTB race 1:25:09 [5] 29.29 km (2:54 / km)
ahr:176 max:186

2^ tappa Trofeo d'inverno a Noceto. Prima volta con la mia nuova 29

MTB warm up/down 10:00 [1]

Friday Jan 31 #

10 AM

Bici indoor 28:19 [3] 9.0 km (3:09 / km)
ahr:123 max:143

11 AM

Bici indoor 33:50 [3] 10.0 km (3:23 / km)
ahr:133 max:146

Wednesday Jan 29 #

Bici indoor 46:44 [3] 13.0 km (3:36 / km)
ahr:142 max:162

palestra 30:00 [3]

Tuesday Jan 28 #

Bici indoor 55:07 [3] 15.0 km (3:40 / km)
ahr:142 max:163

palestra 20:00 [3]

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