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Training Log Archive: JohnWM

In the 1 days ending Aug 29, 2011:

activity # timemileskm+m
  Hill Run1 1:17:59 7.58(10:17) 12.2(6:24) 635
  Total1 1:17:59 7.58(10:17) 12.2(6:24) 635

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Mo

Monday Aug 29, 2011 #

6 PM

Hill Run 1:17:59 [3] 7.58 mi (10:17 / mi) +635m 8:10 / mi
ahr:151 max:192 shoes: Inov Mudclaw 270

From Bennachie visitor centre up track to braeside then followed race route up Mither Tap, repeated the steep climb again then up Millstone hill. Got a bit lost in the forest coming back down and ended up on the road. Got a bit fed up with forestry tracks and ran out of energy. Enjoyed the first part though.

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