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Training Archive: mcourtin

In the 7 days ending 2008-03-08:

activity # timemileskm+m
  Running5 4:03:22 34.33(7:05) 55.25(4:24) 564
  Total5 4:03:22 34.33(7:05) 55.25(4:24) 564
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SMTWHFS

Saturday Mar 8

Running 29:40 [3] 6.64 km (4:28 / km)

Thursday Mar 6

Running 42:27 [3] 9.68 km (4:23 / km) +113m 4:09 / km
shoes: Brooks Adrenaline GTS 7
Windy and cold again (sigh) Please turn into Spring soon!

Wednesday Mar 5

Running 57:52 [3] 13.24 km (4:22 / km) +152m 4:08 / km
shoes: Brooks Adrenaline GTS 7

Tuesday Mar 4

Running 42:02 [3] 9.69 km (4:20 / km) +112m 4:06 / km
shoes: Brooks Adrenaline GTS 7

Sunday Mar 2

Running 1:11:21 [3] 16 km (4:28 / km) +187m 4:13 / km
shoes: Brooks Adrenaline GTS 7
Windy, icy, icky!


 

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