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Training Archive: mcourtin

In the 7 days ending 2008-03-22:

activity # timemileskm+m
  Running4 2:22:00 20.01(7:05) 32.21(4:24) 144
  Total4 2:22:00 20.01(7:05) 32.21(4:24) 144
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0:44
0:00
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SMTWHFS

Saturday Mar 22

Running 28:44 [3] 6.64 km (4:20 / km) +60m 4:08 / km
shoes: Brooks Adrenaline GTS 6
Old shoes, old body. I blame the moving!

Thursday Mar 20

Running 40:46 [3] 9.49 km (4:18 / km) +26m 4:14 / km
shoes: Brooks Adrenaline GTS 7

Tuesday Mar 18

Running 28:30 [3] 6.58 km (4:20 / km) +58m 4:09 / km
shoes: Brooks Adrenaline GTS 7

Sunday Mar 16

Running 44:00 [3] 9.5 km (4:38 / km)
shoes: Brooks Adrenaline GTS 7
Forgot GPS but ran to Steveston and back plus a bit


 

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