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Training Archive: mcourtin

In the 7 days ending 2008-03-29:

activity # timemileskm+m
  Running5 3:58:13 34.36(6:55) 55.3(4:18) 628
  Total5 3:58:13 34.36(6:55) 55.3(4:18) 628
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SMTWHFS

Saturday Mar 29

Running 28:15 [3] 6.6 km (4:17 / km) +59m 4:06 / km
shoes: Brooks Adrenaline GTS 7

Thursday Mar 27

Running 42:00 [3] 9.73 km (4:19 / km) +115m 4:05 / km
shoes: Brooks Adrenaline GTS 7

Wednesday Mar 26

Running 57:00 [3] 13.24 km (4:18 / km) +147m 4:05 / km
shoes: Brooks Adrenaline GTS 7

Tuesday Mar 25

Running 40:56 [3] 9.71 km (4:13 / km) +120m 3:58 / km
shoes: Brooks Adrenaline GTS 7
Chilly but dry

Sunday Mar 23

Running 1:10:02 [3] 16.02 km (4:22 / km) +187m 4:08 / km
shoes: Brooks Adrenaline GTS 7
Nice! Dry and warm.


 

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