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Training Archive: mcourtin

In the 7 days ending 2008-04-05:

activity # timemileskmclimb
  Running3 2:45:20 24.06(6:52) 38.72(4:16) 474
  Total3 2:45:20 24.06(6:52) 38.72(4:16) 474
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SMTWHFS

Wednesday Apr 2

Running 55:51 [3]13.03 km (4:17 / km) +174m 4:01 / km
(injured) shoes: Brooks Adrenaline GTS 7
Injured right foot about 1/2 way through the run.

Tuesday Apr 1

Running 40:43 [3]9.69 km (4:12 / km) +117m 3:58 / km
shoes: Brooks Adrenaline GTS 7
Fast run, felt good

Sunday Mar 30

Running 1:08:46 [3]16 km (4:18 / km) +183m 4:04 / km
shoes: Brooks Adrenaline GTS 7


 

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