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Training Log Archive: elilof

In the 1 days ending Apr 6, 2015:

activity # timemileskm+m
  rodd/stakmaskin1 45:04
  löpning1 44:36 4.85(9:11) 7.81(5:43) 80
  Total1 1:29:40 4.85 7.81 80
  [1-5]1 1:29:35

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Mo

Monday Apr 6, 2015 #

3 PM

löpning 44:36 intensity: (5:42 @1) + (31:22 @2) + (7:32 @3) 7.81 km (5:43 / km) +80m 5:26 / km
ahr:155 max:173

rodd/stakmaskin 45:04 intensity: (5 @0) + (44:59 @1)
ahr:136 max:148

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