Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elilof

In the 1 days ending Apr 7, 2015:

activity # timemileskm+m
  löpning1 41:16 4.59(8:59) 7.39(5:35) 59
  rodd/stakmaskin1 5:45
  Total1 47:01 4.59 7.39 59
  [1-5]1 47:00

«»
0:47
0:00
» now
Tu

Tuesday Apr 7, 2015 #

4 PM

löpning 41:16 intensity: (6:12 @1) + (30:18 @2) + (4:46 @3) 7.39 km (5:35 / km) +59m 5:22 / km
ahr:156 max:173

rodd/stakmaskin 5:45 intensity: (1 @0) + (5:21 @1) + (23 @2)
ahr:143 max:153

« Earlier | Later »