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Training Log Archive: elilof

In the 1 days ending Apr 19, 2015:

activity # timemileskm+m
  löpning1 45:01 4.88(9:13) 7.85(5:44) 81
  rodd/stakmaskin1 40:26
  Total1 1:25:27 4.88 7.85 81
  [1-5]1 1:25:26

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Su

Sunday Apr 19, 2015 #

5 PM

löpning 45:01 intensity: (8:36 @1) + (27:26 @2) + (8:59 @3) 7.85 km (5:44 / km) +81m 5:27 / km
ahr:156 max:173

rodd/stakmaskin 40:26 intensity: (1 @0) + (40:25 @1)
ahr:141 max:149

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