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Training Log Archive: elilof

In the 1 days ending Apr 26, 2015:

activity # timemileskm+m
  löpning1 38:10 4.54(8:24) 7.31(5:13) 131
  Total1 38:10 4.54(8:24) 7.31(5:13) 131

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Su

Sunday Apr 26, 2015 #

7 PM

löpning 38:10 intensity: (6:55 @1) + (15:35 @2) + (5:42 @3) + (4:27 @4) + (5:31 @5) 7.31 km (5:13 / km) +131m 4:48 / km
ahr:163 max:193

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