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Training Log Archive: elilof

In the 1 days ending Apr 27, 2015:

activity # timemileskm+m
  rullskidor1 59:42 10.44(10.5/h) 16.8(16.9/h) 69
  rodd/stakmaskin1 40:55
  Total2 1:40:37 10.44 16.8 69
  [1-5]2 1:40:36

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Mo

Monday Apr 27, 2015 #

6 AM

rodd/stakmaskin 40:55 intensity: (1 @0) + (40:54 @1)
ahr:140 max:149

6 PM

rullskidor 59:42 intensity: (5:28 @1) + (31:37 @2) + (9:27 @3) + (13:10 @4) 16.8 km (16.9 kph) +69m
ahr:162 max:184

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