Training Log Archive: elilof
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | löpning | 158 | 87:11:04 | 586.27 | | 943.51 | | 7500 | | | | |
| | rullskidor | 54 | 79:50:02 | 731.59 | | 1177.38 | | 7284 | | | | |
| | styrka | 38 | 29:39:28 | 0.13 | | 0.2 | | | | | | |
| | längdskidor | 16 | 22:40:18 | 210.1 | (6:28) | 338.13 | (4:01) | 3922 | | | | |
| | orientering | 25 | 21:48:26 | 113.66 | (11:31) | 182.92 | (7:09) | 2040 | | | | |
| | rodd/stakmaskin | 7 | 6:32:27 | | | | | | | | | |
| | intervall löpning | 8 | 5:21:03 | 34.36 | (9:21) | 55.3 | (5:48) | 608 | | | | |
| | cykel | 4 | 5:18:05 | 55.54 | | 89.38 | | 553 | | | | |
| | crosstrainer | 9 | 4:48:49 | 0.01 | | 0.01 | | | | | | |
| | stavgång | 4 | 3:26:47 | 14.72 | (14:03) | 23.69 | (8:44) | 1042 | | | | |
| | Running | 1 | 1:29:41 | 13.05 | (6:52) | 21.01 | (4:16) | 187 | | | | |
| | Total | 265 | 268:06:10 | 1759.43 | | 2831.53 | | 23136 | | | | |
| | [1-5] | 257 | 249:41:42 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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