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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elilof

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  löpning158 87:11:04 586.27 943.51 7500
  rullskidor54 79:50:02 731.59 1177.38 7284
  styrka38 29:39:28 0.13 0.2
  längdskidor16 22:40:18 210.1(6:28) 338.13(4:01) 3922
  orientering25 21:48:26 113.66(11:31) 182.92(7:09) 2040
  rodd/stakmaskin7 6:32:27
  intervall löpning8 5:21:03 34.36(9:21) 55.3(5:48) 608
  cykel4 5:18:05 55.54 89.38 553
  crosstrainer9 4:48:49 0.01 0.01
  stavgång4 3:26:47 14.72(14:03) 23.69(8:44) 1042
  Running1 1:29:41 13.05(6:52) 21.01(4:16) 187
  Total265 268:06:10 1759.43 2831.53 23136
  [1-5]257 249:41:42

Individual entries not listed for report periods longer than a month.

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