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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elilof

In the 365 days ending Dec 31, 2015:

activity # timemileskm+m
  längdskidor43 55:21:06 492.28 792.24 8496
  rodd/stakmaskin25 15:49:01
  rullskidor9 12:12:30 117.32(9.6/h) 188.81(15.5/h) 992
  löpning17 12:02:51 72.51 116.69 1431
  styrka5 3:18:28
  orientering2 1:46:49 8.95(11:56) 14.4(7:25) 239
  Total91 100:30:45 691.05 1112.15 11158
  [1-5]91 100:02:27

Individual entries not listed for report periods longer than a month.

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