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Training Log Archive: elilof

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  rullskidor3 3:02:42 30.29(9.9/h) 48.75(16.0/h) 222
  löpning2 2:10:00 14.78(8:48) 23.79(5:28) 245
  rodd/stakmaskin1 30:16
  Total6 5:42:58 45.08 72.54 467

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

9 AM

rullskidor 59:29 intensity: (11:23 @1) + (27:59 @2) + (7:59 @3) + (12:08 @4) 16.49 km (16.6 kph) +79m
ahr:159 max:180

Saturday Apr 4, 2015 #

9 AM

rullskidor 1:00:48 intensity: (14:37 @1) + (43:19 @2) + (2:52 @3) 16.47 km (16.3 kph) +80m
ahr:153 max:170

Thursday Apr 2, 2015 #

12 PM

löpning 11:17 intensity: (3:39 @1) + (6:11 @2) + (1:27 @3) 1.93 km (5:51 / km) +48m 5:12 / km
ahr:152 max:173

löpning intervals 34:52 intensity: (24 @1) + (15:31 @2) + (3:38 @3) + (8:08 @4) + (7:11 @5) 6.56 km (5:19 / km) +132m 4:50 / km
ahr:170 max:192

Wednesday Apr 1, 2015 #

6 AM

rodd/stakmaskin 30:16 intensity: (3:39 @1) + (25:56 @2) + (41 @3)
ahr:156 max:166

6 PM

rullskidor 1:02:25 intensity: (31:56 @1) + (24:44 @2) + (5:45 @3) 15.79 km (15.2 kph) +63m
ahr:147 max:173

Monday Mar 30, 2015 #

11 AM

löpning 1:23:51 intensity: (8:02 @1) + (1:08:56 @2) + (6:53 @3) 15.31 km (5:29 / km) +65m 5:22 / km
ahr:158 max:171

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