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Training Log Archive: elilof

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  löpning4 2:41:27 17.36(9:18) 27.94(5:47) 426
  rullskidor1 1:41:22 15.25(9.0/h) 24.54(14.5/h) 118
  rodd/stakmaskin2 50:49
  Total5 5:13:38 32.61 52.48 544
  [1-5]5 5:13:32

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MoTuWeThFrSaSu

Saturday Apr 11, 2015 #

1 PM

löpning 41:23 intensity: (8:17 @1) + (24:10 @2) + (8:33 @3) + (23 @4) 7.39 km (5:36 / km) +125m 5:10 / km
ahr:154 max:176

Wednesday Apr 8, 2015 #

8 AM

rullskidor 1:41:22 intensity: (41:54 @1) + (58:24 @2) + (1:04 @3) 24.54 km (14.5 kph) +118m
ahr:150 max:167

2 PM

löpning intervals 34:12 intensity: (8:35 @1) + (15:37 @2) + (4:28 @3) + (5:32 @4) 5.35 km (6:24 / km) +162m 5:33 / km
ahr:156 max:182

Tuesday Apr 7, 2015 #

4 PM

löpning 41:16 intensity: (6:12 @1) + (30:18 @2) + (4:46 @3) 7.39 km (5:35 / km) +59m 5:22 / km
ahr:156 max:173

rodd/stakmaskin 5:45 intensity: (1 @0) + (5:21 @1) + (23 @2)
ahr:143 max:153

Monday Apr 6, 2015 #

3 PM

löpning 44:36 intensity: (5:42 @1) + (31:22 @2) + (7:32 @3) 7.81 km (5:43 / km) +80m 5:26 / km
ahr:155 max:173

rodd/stakmaskin 45:04 intensity: (5 @0) + (44:59 @1)
ahr:136 max:148

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