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Training Log Archive: elilof

In the 7 days ending Apr 26, 2015:

activity # timemileskm+m
  rullskidor3 5:23:23 50.57(9.4/h) 81.39(15.1/h) 505
  löpning1 38:10 4.54(8:24) 7.31(5:13) 131
  Total4 6:01:33 55.11(6:34) 88.69(4:05) 636

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MoTuWeThFrSaSu

Sunday Apr 26, 2015 #

7 PM

löpning 38:10 intensity: (6:55 @1) + (15:35 @2) + (5:42 @3) + (4:27 @4) + (5:31 @5) 7.31 km (5:13 / km) +131m 4:48 / km
ahr:163 max:193

Saturday Apr 25, 2015 #

2 PM

rullskidor 2:09:40 intensity: (26:05 @1) + (1:16:13 @2) + (24:47 @3) + (2:35 @4) 31.18 km (14.4 kph) +244m
ahr:156 max:180

Thursday Apr 23, 2015 #

1 PM

rullskidor 1:51:35 intensity: (5:56 @1) + (1:05:47 @2) + (25:09 @3) + (14:43 @4) 28.76 km (15.5 kph) +156m
ahr:164 max:184

Monday Apr 20, 2015 #

8 AM

rullskidor 1:22:08 intensity: (40:49 @1) + (26:57 @2) + (9:57 @3) + (4:25 @4) 21.45 km (15.7 kph) +105m
ahr:153 max:177

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