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Training Log Archive: elilof

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  rullskidor2 2:05:03 21.21(10.2/h) 34.13(16.4/h) 147
  rodd/stakmaskin1 40:55
  Total3 2:45:58 21.21 34.13 147
  [1-5]3 2:45:57

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Wednesday Apr 29, 2015 #

8 AM

rullskidor 1:05:21 intensity: (1:04 @1) + (39:52 @2) + (21:49 @3) + (2:36 @4) 17.33 km (15.9 kph) +78m
ahr:167 max:180

Monday Apr 27, 2015 #

6 AM

rodd/stakmaskin 40:55 intensity: (1 @0) + (40:54 @1)
ahr:140 max:149

6 PM

rullskidor 59:42 intensity: (5:28 @1) + (31:37 @2) + (9:27 @3) + (13:10 @4) 16.8 km (16.9 kph) +69m
ahr:162 max:184

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