Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tam W

In the 1 days ending Aug 1, 2011:

activity # timemileskm+m
  Orienteering1 33:37 2.17(15:27) 3.5(9:36) 1409 /12c75%
  Total1 33:37 2.17(15:27) 3.5(9:36) 1409 /12c75%

«»
0:33
0:00
» now
Mo

Monday Aug 1, 2011 #

11 AM

Orienteering race 33:37 [5] *** 3.5 km (9:36 / km) +140m 8:00 / km
spiked:9/12c shoes: Orange Shoes

Oban 2011 Day 2

Started slow and spiked the first few. Messed up #3 and lost about 1 min by messing around in the circle. Did a similar thing at #5. The rest of the controls were fine but I was running slower than I would have liked.

The terrain was wet and marshy with patches of trees. I would proberbly have benifited from a later start as there would have been more elephant tracks.

9th / 59

« Earlier | Later »