Training Log Archive: Tam WIn the 1 days ending Aug 2, 2011:
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Tuesday Aug 2, 2011 #
Orienteering race 42:28 [5] *** 4.1 km (10:21 / km) +170m 8:35 / km
spiked:13/15c shoes: Orange Shoes
Oban 2011 Day 3
Generally a good run but again I was running too slow. Caught up with someone on my course at #1 and ran with him.Gererally a clean run until #7 when I ran to the wrong hill top. Ended up back at #'6 on the way to #8 and the person I was running with got away but I found him in the circle. Lost about 3 mins. Sprinted away and keapt ahead of him for the rest of the run.
11th / 59
Generally a good run but again I was running too slow. Caught up with someone on my course at #1 and ran with him.Gererally a clean run until #7 when I ran to the wrong hill top. Ended up back at #'6 on the way to #8 and the person I was running with got away but I found him in the circle. Lost about 3 mins. Sprinted away and keapt ahead of him for the rest of the run.
11th / 59